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πŸ‹οΈ Weight Track

πŸ“Š δ½“ι‡ζ¦‚θ§ˆ

身高
176 cm
ζœ€ζ–°δ½“ι‡
81.70 kg
BMI
26.4 (袅重)
ε₯εΊ·δ½“ι‡θŒƒε›΄
57.3 – 74.0 kg
BMI = 体重(kg) Γ· 身高(m)Β² | 偏瘦 < 18.5 | ζ­£εΈΈ 18.5–23.9 | 袅重 24–27.9 | θ‚₯θƒ– β‰₯ 28

πŸ“ˆ Progress

BMI θΏ›εΊ¦

ε½“ε‰οΌš26.4 (袅重)
β–Ό
14 18.5 24 28 32

πŸ“‹ Weekly Details

πŸ“‹ ζœ€θΏ‘ε››ε‘¨ (2026-09-28 ~ 2026-10-25)
周 每ζ—₯ζ•°ε€Ό (δΈ€/二/δΈ‰/ε››/δΊ”/ε…­/ζ—₯) 平均 BMI
第10周 (09-28-10-04) 80.9 / 81.9 / 82.6 / 82.6 / 82.1 / 82.6 / 82.1 82.11 26.5
第11周 (10-05-10-11) 81.5 / 81.5 / 81.5 / 81.5 / 82.5 / 82.1 / 81.3 81.70 26.4
第12周 (10-12-10-18) 81.3 / 82.1 / 81.8 / 81.8 / 81.8 / 81.8 / 81.3 81.70 26.4
第13周 (10-19-10-25) 81.7 / 81.7 / β€” / β€” / β€” / β€” / β€” 81.70 26.4
πŸ“Š ζ‰€ζœ‰ε‘¨ (2026-07-27 ~ 2026-10-25)
周 ζ—₯期 平均 (kg) BMI θΎƒδΈŠε‘¨
第1周 07-27-08-02 82.24 26.6 β€”
第2周 08-03-08-09 81.97 26.5 -0.27 ↓
第3周 08-10-08-16 81.89 26.4 -0.09 ↓
第4周 08-17-08-23 81.61 26.3 -0.27 ↓
第5周 08-24-08-30 81.97 26.5 +0.36 ↑
第6周 08-31-09-06 81.70 26.4 -0.27 ↓
第7周 09-07-09-13 81.30 26.2 -0.40 ↓
第8周 09-14-09-20 81.61 26.3 +0.31 ↑
第9周 09-21-09-27 81.73 26.4 +0.11 ↑
第10周 09-28-10-04 82.11 26.5 +0.39 ↑
第11周 10-05-10-11 81.70 26.4 -0.41 ↓
第12周 10-12-10-18 81.70 26.4 +0.00 β†’
第13周 10-19-10-25 81.70 26.4 +0.00 β†’

πŸ“ˆ Trend Charts

xychart-beta
    title "δ½“ι‡θΆ‹εŠΏοΌˆε‘¨εΉ³ε‡οΌ‰"
    x-axis ["07-27", " ", "08-10", " ", "08-24", " ", "09-07", " ", "09-21", " ", "10-05", " ", "10-19"]
    y-axis "Weight (kg)" 80.8 --> 82.7
    line [82.24, 81.97, 81.89, 81.61, 81.97, 81.7, 81.3, 81.61, 81.73, 82.11, 81.7, 81.7, 81.7]
Backlinks (1) 
flowchart LR
  n0["Health Monitor"]
  n1["Retirement Countdown"]
  n2["Running Track"]
  n3["Weight Track"]
  n0 --> n1
  n0 --> n2
  n0 --> n3
  click n0 "../" "Health Monitor"
  click n1 "../retire/" "Retirement Countdown"
  click n2 "../running/" "Running Track"
  click n3 "./" "Weight Track"